LEARNERS CLUB

 fitness... Almost everybody wants to be fit. Almost everybody wants that dream physique which would make anybody jealous to look at. While I am not saying that people get fit to make other people jealous, but still... it feels good when people look at you and admire your physique. And during this period of pandemic, one of the best and safest ways to stay fit is through home workout. And one of the best and most common exercises performed during a home workout routine is a push up. Now, even though push ups are one of the most common exercises performed by people, it still performed in a wrong way by majority of the people. And let me tell you, doing push ups in a wrong way does way more harm than good. So, if you wanna do push-ups and you wanna do it in the most perfect way possible, then this article is for you. Keeping this in mind... LETS GET STARTED ! One of the most common mistakes which people do is they go and directly start trying to perform a pushup, which is not correct...

HOW CAN SOMEONE START TO DO A PUSH UP?? A push up is one of the most basic and beginning exercise is someone's fitness routine.Doing push ups greatly affects your body and your physique. DOING YOUR FIRST PUSH UP For many people doing push up is very difficult and most of them can't even perform a single pushup! One of the basic necessities for doing a push up is to have a strong core. For strengthening your core one of the basic exercises is to do something known as a plank. A plank is an exercise which greatly strengthens your core. For performing a plank all you have to do is find a flat and soft surface and get to the following position Try holding on to this position for as long as possible. Keep doing this every day until your reach a minimum duration of 60 seconds for holding onto this position. After doing this, you have to do just one other thing known as incline pushups. Inclined push ups are push ups which look like this Kee...