5 TECHNIQUES FOR STRESS MANAGEMENT.

With all the pandemic situation going on and the work-from-home schedule which is going on, almost each and every hardworking person mind is taking a lot of stress. And stress, be it physical or mental is never a good thing .So here we are, with a bunch of good tips and tricks to help you in getting relieved from the stress which we all have in our minds:-

1)Meditate

Meditation has endless benefits and relaxing your mind is one of those benefits. By Meditating for just 15 to 20 minutes, one can literally feel completely relaxed and fresh. Try it out, believe me, you wont regret it.

2)Ask for help

One should never feel shy to ask for help. many people think that asking for help makes you look weak, but it ain't the truth. One should never hesitate to ask for help, getting helped out really takes stress off your mind.

3)Keep a journal

Keep a journal, yes, at beginning it may sound silly, but keeping everything in an organized way and knowing what all things are left to be done really helps in getting relieved of that huge ball of stress which we carry in our mind.

4)Try to be active

Playing different kinds of games, being active and not lying around lazily is one of the best ways to get relieved of the mental stress. Do try it out, go and play !

5)Talk to yourself kindly

Talking to yourself may seem weird but once you start doing it, you will see the benefits almost immediately. It soothes your mind ,makes you feel less angry and even helps in stress management. So, do try it out !

So, these are some of the best ways in which you can manage your stress and increase your productivity. After all, what could increase your productivity more than a good mental health !

STAY SAFE,STAY HEALTHY,STAY HAPPY !!!

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LIST OF PHOBIAS A-Z

Phobias, almost every person in the present world has one phobia or the other .And those weird names of different phobias don't make it any easier. Keeping this in mind, lets have a look at some of the common and '' not-so- easy to remember " phobias:- Acrophobia:- fear of heights Aerophobia:- fear of flying Agoraphobia:- fear of public space Ailurophobia:- fear of cats Amathophobia:- fear of dust Arachnophobia:- fear of spiders Astraphobia:- fear of lightning Claustrophobia:- fear of closed-in spaces Emetophobia:- fear of vomiting Ereuthophobia:- fear of blushing Haematophobia:- fear of blood Microphobia:- fear of germs/small things Nyctophobia:- fear of the dark Mysophobia:- fear of dirt Ochlophobia:- fear of crowds Ornithophobia:- fear of birds Pathophobia:- fear of disease Pnigophobia:- fear of choking Pteronophobia:- fear of feathers Pyrophobia:- fear of fire Xenophobia:- fear of strangers Zoophobia:- fear of animals

READING AGATHA CHRISTIE'S "AND THEN THERE WERE NONE"

"AND THEN THERE WERE NONE " . .. If you are a fan of Agatha Christie and like her stories very much than you probably know this book which I am talking about( or writing about ). And since you are a fan of Agatha Christie I will presume that you had probably read one or more of Agatha Christie's books before reading this one. So I will also assume that you had at least a little idea about what to expect from this book and its plot... BUT WHAT ABOUT ME ? COZ THIS WAS MY FIRST AGATHA CHRISTIE BOOK AND I HAD NO IDEA ABOUT WHAT TO EXPECT ! And when I read this book, believe me, it just blew my mind away ! I had literally never ever read such a mind blowing book before. How could I , because before reading this book, the only author's books which I read were of Enid Blyton, and if you have ever read an Enid Blyton book, you probably know the difference in the level of their stories and you might be able to imagine the amount of joy and thrill which I got from reading '

Important chemical compounds for Class 10

Chemistry is a subject which never fails to annoy students, But we are here to provide short notes about some compounds which are very important from chemistry's point of view. So ,without any further ado... LETS GET STARTED !!! SODIUM CHLORIDE:- white crystalline solid insoluble in alcohol pure NaCl is not hygroscopic.it is hygroscopic due to impurities. used in 'salting' out of soap and making freezing mixtures. SODIUM HYDROXIDE:- prepared by chlor-alkali process. It is generally formed near cathode. It is deliquescent in nature. It is a white crystalline solid. It is corrosive It is sparingly soluble in alcohol. However, KOH is fairly soluble in alcohol. On exposure to atmosphere, it absorbs CO2 and forms sodium carbonate carbon monoxide is neutral but it shows acidic nature with NaOH sodium hydroxide break down protein to a pasty mass it is also called soda lye. SODIUM CARBONATE:- most important chemical of commercial use. Na2CO3.H2O is also known as crystal carbonat

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